Giten Tonkov – BioDynamic Breathwork & Trauma Release System

Giten Tonkov – BioDynamic Breathwork & Trauma Release System

 

 

What You’ll Discover in These 7 Weeks

In this 7-week transformational intensive, Giten will guide you through the fundamental skills you’ll need to successfully release chronic tension, self-restricting patterns, and emotional pain with Biodynamic Breathwork.

 

You’ll connect with Giten and experience his teachings through live streaming video via any connected device. This connection is easy to use and will enhance the impact of Giten’s transmissions. Or you can listen to just the audio by phone.

(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)

This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Giten. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the Biodynamic Breathwork practices, tools, and principles you’ll need to release chronic tension, self-restricting patterns, and emotional pain.

Here’s what you get inside:

• Module 1: Introduction to BioDynamic Breathwork & Trauma Release (August 18)
• Module 2: Where’s the Next Danger Coming From? — Relieving Tension in the Ocular Belt (August 25)
• Module 3: How Your Mouth & Voice Work Together — The Oral & Cervical Belts (September 8)
• Module 4: Exploring Your Deepest Heart Feelings — Releasing Tensions in the Thoracic Belt (September 15)
• Module 5: Your Body’s Relaxation & Breath Centers — The Diaphragmatic & Abdominal Belts (September 22)
• Module 6: The Pelvic Belt — Home to Your Primary Core Muscles (September 29)
• Module 7: Closing Assessment & Celebration (October 6)

 

Learn powerful breath and movement techniques to track the sensations in each area of your body — to let go of core tensions and traumas, release repressed negative energy, clear your emotional pathways — and find your strength and ability to live happily, openly, and freely.

 

Many of us have recently become accustomed to uncertainty, adapting to our new normal with fortitude and courage…

Yet, because we are human, lingering trauma will still reverberate for years to come.

Trauma is a physical reaction that becomes part of our bodies, a response to situations both large and small. It takes up residence in our tissues over time, expressing itself in our everyday lives.

According to Giten Tonkov, noted trauma release expert, trauma can manifest almost anywhere in the body, and impact almost anyone. A traumatic event can be as simple as being startled by an aggressively barking dog, or as complex as suddenly losing a loved one.

It can also be the cumulative effect of long-term, but perhaps less obvious stressors, like interpersonal difficulties, unrealized dreams and aspirations, or generalized anxiety.

Trauma happens when our systems become overwhelmed. If we can’t adequately process and clear the traumatic experiences, our lives can slowly become unmanageable….

Join Giten for a 7-week journey through his powerful healing process, the BioDynamic Breathwork & Trauma Release System^® (BBTRS^®).

This system supports your body’s natural process for releasing chronic tension, self-restricting patterns, and emotional trauma — clearing the way for feelings of joy, self-love, and deep relaxation.

You’ll explore the seven belts of tension in your body — the ocular, oral, cervical, thoracic, diaphragmatic, abdominal, and pelvic belts.

Throughout the course, Giten will address each belt of tension individually — and as you’ll discover, each section of your body is linked to specific emotions.

Giten will show you how to use all six healing tools of BioDynamic Breathwork — breath as the main focus, along with movement, touch, sound, conscious emotional expression, and meditation.

You’ll also learn techniques to explore your own felt sense — the practice of experiencing a physical sensation without attaching meaning to it — and discover how to use your felt sense in your daily life.

As you delve into BioDynamic Breathwork and begin bringing long-hidden (and often overlooked) emotions to the surface, your experience of yourself in relation to your physical body becomes more alive…

Once you fully experience your aliveness — your “juice for life,” as Giten calls it — your relationships with yourself and others can transform…

With Giten as your guide, you’ll target specific issues for personal growth using his flexible system.

You’ll connect unconscious patterns to past events, gaining more clarity to act with awareness, and fostering intimacy and connection with others.

You’ll learn to breathe more effectively, sense your body, and explore feelings unconditionally. Giten will also show you how to return to your own internal resources for support and comfort whenever you need to.

Instead of going into deep, connected breathing practices as you would with other approaches, you’ll move through BioDynamic Breathwork in intervals using the principle of titration — releasing tension in small doses so you don’t become overstimulated.

Join Giten and learn powerful breath and movement techniques to track the sensations in each area of your body, let go of trauma — and find the strength and ability to live your life happily, openly, and freely.